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Online Mental Health and Wellness Support



Please reach out to Tracey Urquhart MA, BA Wellness Coordinator, located at Residence and Education Building, Main Floor, RE 106




I.M. Well 

Short for Integrated Mental Health & Wellness, I.M. Well on your campus consists of the intuitive I.M. Well Mobile App, as well as your Student Assistance Program. I.M. Well is available to ALL Ambrose University students and their families, even after graduation.

Your I.M. Well Mobile App connects you to campus and community resources and live Counselling for personal, academic, and social needs.

I.M. Well includes

  • Live Chat 24/7
  • Safe & confidential space
  • Intuitive guide to campus & community services
  • Single click connection to available service
  • Track your mood, thoughts & set health reminders
  • De-stigmatizing mental illnesses and solutions #mydefinition
  • Student Assistance Program

Get connected here to access all of these resources. 

imwell web banner


Other Online Supports

Talk Suicide Canada
1-833-456-4566 (Toll Free 24/7)
Text 45645

Wellness Together
Immediate Crisis Support: Text WELLNESS to 741741

Kids Help Phone
Text or chat
For ages 25 & under

Mental Health Helpline
1-877-303-2642 (Toll Free 24/7)

Community Connect YYC
Affordable, barrier-free and rapid access counselling 

Kindred Connections Society
Counselling, education, coaching and outreach
Online crisis & emotional support chat

For ongoing support, please book in with one of Ambrose’s counsellors or visit the Mental Health and Medical Services page.