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Online Mental Health and Wellness Support


As a current Ambrose student, you have free access to this support: 

I.M. Well 

Short for Integrated Mental Health & Wellness, I.M. Well on your campus consists of the intuitive I.M. Well Mobile App, as well as your Student Assistance Program. I.M. Well is available to ALL Ambrose University students and their families, even after graduation.

Your I.M. Well Mobile App connects you to campus and community resources and live Counselling for personal, academic, and social needs.

I.M. Well includes

  • Live Chat 24/7
  • Safe & confidential space
  • Intuitive guide to campus & community services
  • Single click connection to available service
  • Track your mood, thoughts & set health reminders
  • De-stigmatizing mental illnesses and solutions #mydefinition
  • Student Assistance Program

Get connected here to access all of these resources. 

 imwell web banner  

Other Online Supports

Talk Suicide Canada

1-833-456-4566 (Toll Free 24/7)
Text 45645

Wellness Together

Immediate Crisis Support: Text WELLNESS to 741741

Kids Help Phone

Text or chat
For ages 25 & under

Mental Health Helpline

1-877-303-2642 (Toll Free 24/7)

Community Connect YYC

Affordable, barrier-free and rapid access counselling 

Kindred Connections Society

Counselling, education, coaching and outreach

Online crisis & emotional support chat


For ongoing support, please book in with one of Ambrose’s counsellors or visit the Mental Health and Medical Services page.